Links of Interest
My Fitness Pal - A diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.
Food Pyramid - Try out the interactive tools to get a personalized eating plan, or to plan and assess your food and physical activity choices based on the Dietary Guidelines for Americans.
DASH - Guide to lowering your blood pressure with DASH (Dietary Approaches to Stop Hypertension).
BMI Calculator - Calculate your Body Mass Index.
Tobacco Cost Calculator - Find out how many cigarettes are consumed over a given period of time.
Indiana Tobacco Quitline - The Indiana Tobacco Quitline is a free phone-based counseling service that helps Indiana smokers quit.
Heart Cholesterol Management - A convenient and secure location for you to track and manage your heart health.